After undergoing alcohol
substance abuse treatment, you are ready to re-enter the mainstream society. However,
you have anxious thoughts racing in your mind because you can only imagine
living without alcohol or substance that you were abusing. Your goal is to lead
alcohol or substance free life. Nevertheless, you know that you will always
face triggers and urges that can make you relapse. Our experts share tips that will
enable you to lead alcohol and substance free life.
Get continuous aftercare
Getting continuous and
intense aftercare therapy will enable you to get the support that you need to remain
sober. This is because aftercare enables you to stay focused and grounded. Minimizing
aftercare or being overconfidence will lead to relapse. Therefore, to increase
your rate of success, get realistic and continuous aftercare.
Keep yourself busy
There are people that
you were spending most of your free time with before you seek treatment for
alcohol and substance abuse. These people might still be in your mainstream
society where you are going after your treatment. Since you do not want to hang
out with these people, you might end up feeling lonely. In that case, you might
choose to join them. However, instead of doing this, contact your support group
whenever you feel lonely, restless or bored. You can also make new friends or
pick new and safe hobbies that will enable you to pass time without resorting
to drinking or abusing substances.
Use you training on how
to avoid relapse
While undergoing
treatment for alcohol and substance abuse in a rehab center, you most probably
received training on how to avoid relapsing. It is important that you use this
training to avoid relapsing. If you ignore this training, you will be unable to
counter triggers that will tempt you to drink or abuse substances that you were
abusing before you receive treatment.
Take proper care
Several things may
trigger your craving for substances or alcohol. For instance, being angry,
tired or lonely can induce the craving when you do not expect it. It is
therefore important that you take care of your soul and body to pre-empt risks.
Getting adequate sleep, eating right and hanging out with trusted friends who
do not abuse substances or alcohol are also ways of taking care.
Be open to your family
Being open to your
family will enable you to make healthy decisions or choices. Therefore, make
sure that your family knows your feelings and goals. If you are stressed,
lonely or bored, let your family knows because these feelings are likely to
trigger relapse. Being open to your family will not only strengthen
relationships with family members. It will also enable you to get the support
that you need so that you can make healthier, sound decisions when faced with
triggers.
Seeking alcohol
substance abuse treatment is an important step in life. However, maintaining
sobriety requires effort. Contact us today if you need more help on how to maintain
sobriety after undergoing treatment for alcohol and substance abuse.
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